RNY Runners
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Black Friday walking? November 27, 2009 3:17 am Mall walking counts as walking! So how are you walking off those turkey day indulgences?
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What's your mile/minute ratio? November 18, 2009 11:09 pm I have a tendency to abbreviate so that could also be showed as mi/min. If you are working on a treadmill most of the time it'll tell you how long it will take you, at the current speed, to do a mile. If you do interval...well I don't know how you'd figure that out. Perhaps just pay attention to your distance and time elapsed? If there is a better way I am interested in knowing it!
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November 18, 2009 12:54 am Hey everybody! I'm still figuring out how groups work and I want YOU to define how this one will work. So I guess perhaps a good first step is to do a roll-call of some sort. How about: Name, Are you a runner or walker? And anything else you want to share!
Be the first to leave a comment.My name is Nikki (Cleopatra_Nik), I do both but most often I do interval. Currently I am working on busting through the 10 minute mile where I seem to be stuck and I look forward to learning more about running! |
