Brrrrrr!!!! - Hello Everyone!!!   It's tooo cold!!! But still better than poor Buffalo Well the winter is upon us. Shorter days and colder nights may cut into our outside time but we can sti...

It's been tooo long!! - Hello Everyone, My deepest apologies!!! It has been much too long!!! This past winter drained us of our needed energy so we have to take a good deep breath and dive into spring/s...

SUMMER! - How's your summer??? Hot, Hot, Hot!!!! Personally I love the heat but for those who don't, there are great alternatives to getting your exercise outside. Mall walking! You can d...

Happy May!!! - Slowly but surely spring is sneaking in. Time to grab as much of the nice weathr as possible and get outside! Take a walk or slow jog(or a fast one if you're up to it )! Enjoy th...

weather...what weather??? - This weather just will not make up it's mind!!! Let's get outside whenever possible and when it gets nasty, walk up and down the stairs in your home a few times! You may feel a li...