Institute for Weight Loss
weather...what weather???
This weather just will not make up it's mind!!!
Let's get outside whenever possible and when it gets nasty, walk up and down the stairs in your home a few times! You may feel a little silly but it'll lift your mood. Put on some lively music with a bouncey beat!!
Hope to see you tonite at the South Amboy YMCA for support group. We'll be having a short tour of the facility, a demo exercise class and then group!
Let's get outside whenever possible and when it gets nasty, walk up and down the stairs in your home a few times! You may feel a little silly but it'll lift your mood. Put on some lively music with a bouncey beat!!
Hope to see you tonite at the South Amboy YMCA for support group. We'll be having a short tour of the facility, a demo exercise class and then group!
Maureen Ali RN BSN
Bariatric Nurse Navigator
Bariatric Nurse Navigator
