Brrrrrr!!!!

Hello Everyone!!!

It's tooo cold!!! But still better than poor Buffalo

Well the winter is upon us. Shorter days and colder nights may cut into our outside time but we can still stay active indoors. Take a ride out to the mall early in the morning and join the mallwalkers. Afterwards have a nice low fat warm beverage and maybe buy yourself something nice. You deserve it! At home, go up and down those stairs a few times, do some wall-ups (push-ups on the wall), do 20 squats during commercials. You can get mini workouts in throughout your day even if you're stuck in the house.

Above all else be good to yourself. Remember, you're your own worst critic and your biggest cheerleader. If you think you haven't worked hard enough at whatever goal you've set for yourself, admit it and move on. Don't dwell on it. All that does is add to your frustration. You're human and we humans tend to mess up, but we also know to suck it up and get on with it!!! Be kind to yourself, you're ok.

Happy Holidays!!

Maureen