Hello Everyone,

My deepest apologies!!! It has been much too long!!!

This past winter drained us of our needed energy so we have to take a good deep breath and dive into spring/summer!

Get outside as much as possible (don't forget the sunscreen).

Start prepping for a 5K (it's only 3.1miles), take a golf class, do some yoga outside...whatever relaxes you or makes you smile. If you enjoy it, you'll do it often. And remember, this is for you, not for anyone else.

I'd love to hear from you, leave a comment

Maureen