Post_Op_PRs
Recent Posts
Topic: RE: Krispy Creme Sponsorship
Actually, I never ate Jack Links Beef Jerky until *after* my surgery. 
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Topic: RE: how do you stay motivated
Do something that interests you. A lot of people get bored working out at home -- they need something scheduled at a particular time or something social. Others like to exercise alone so they like things like running, which is very solitary.
Also, pick a goal that your working out gets you towards. I sign up for races and then I have to work out or I will be unprepared and miserable at them.
Also, pick a goal that your working out gets you towards. I sign up for races and then I have to work out or I will be unprepared and miserable at them.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Topic: RE: Anyone doing LI on May 2nd?
not i... will still be prepping for my 70.3 on 5/16....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Topic: Anyone doing LI on May 2nd?
I'm doing the 1/2. I hadn't planned to do it but it happens we'll be out there that weekend so I said why not, go for it.
Any post-op PRers going to be there?
Any post-op PRers going to be there?
Topic: RE: Just An FYI....
Dan, your song was so inspiring and you can really feel the mood and emotions of what the writer is trying to get across. Leaves a lot to the imagination and if Helen Keller was listening to this song, she wouldn't miss a thing! Literally.
Jeff
Jeff
Got TRI?
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
1texasmom
on 4/15/10 12:13 am
on 4/15/10 12:13 am
Topic: RE: Just An FYI....
Me, too! In fact I trained two clients for a half marathon last year and I insisted they let me program their song list. They both finished ahead of their goal time. It may all be in our head, but hey...whatever works!
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
Topic: RE: Just An FYI....
Along the lines of songs, I load my IPOD songs (playlists) by beats per minute (BPM) then use that to set my cadence--170-180 bpm comes natural for me after 20 years of wearing the title MARINE. If I am doing intervals, I'll set up a string of 170-180 bpm seperated by 30 second, 140-150 bpm pieces. I have both cadence and music on mine.
Topic: RE: Nail down a team event
The Disneyland 1/2 marathon is in December
The Disneyworld 1/2 & full is in January
The Disneyworld 1/2 & full is in January
The first time you do something - It's going to be a personal record!
Topic: RE: Nail down a team event
When is the Disney marathon? That would be a good draw for those that would have to make any trip a family vacation.
Topic: RE: Nail down a team event
the rev3 stuff sounds interesting.... i am doing the goofy challenge in january, so i'll vote for the disney world marathon/1/2 marathon as well :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
