Recent Posts

This is my intended schedule.  I travel a lot for my work so my schedule gets adjusted accordingly.  In 2007-2008 I ran full marathons.  This year I am focusing on 1/2's as I discover what my post op issues might be.  I am still looking to add an ultra in the SE United States this year if anyone knows of a good 50K somwhere in the May-August time frame. 

Feb 21st---Breast Cancer 1/2 marathon, Jacksonville, FL
Apr 10th---Eisenhower 1/2 marathon, Abilene, KS
Apr 24th---Nashville 1/2 marathon, Nashville, TN
Sep 11th--- Frantic Frog Sprint Triathlon, Scottsboro, AL
Oct 31st---Marine Corps Marathon, Washington DC
Dec 11th---Rocket City Marathon, Huntsville, Al

Semper Fi,
Rod  

I'll miss ya'll on the chat tonight. The wife got a babysitter and scheduled a date night. Is there a way to copy the chat and send it to the forum?

Jeff

Hey everyone,

Don't forget tonight is the first chat session for the Post_Op_PRs


Friday night exercise chat.
When this Friday at 6:00 Pacific 9:00 Eastern
Where http://www.obesityhelp.com/group/Post_Op_PRs/
Just click on the chat link when you get to the group home page.

Topics, anything exercise related, but perhaps we can
Update the status of Team Post_Op_PRs
Setting a regular time schedule for future chats
Gear review or Q&A
Compare workout notes
Talk about fuel needs (what works for us as individuals)
things like that.

Scott

Dan - Got your last e-mail via the Yahoo group. My question is this. You stated that it had been decided (by whom I don't know) that unless you have completed at leat a half marathon than we can no longer be a teammember? So what about those of us, who are currently training for their first half marathon or Ultra-marathon events? I won't be comepeting in a marathon until this fall and registration for the run is not open yet. So does that automatically get me rejected from the team? Also, are we now limiting the team to only running? What about cyclist? or Trail runners (ultra-marathons)? What exactly are the new qualifications for the team? Is there a list of things that a person must have already accomplished before being eligible for the team? Is there a list already established and can we see what they are so people can find out if they qualify for the team? I'm just trying to get information on what is going on with the team and determine if I am still interested in being part of it.

Small time here.........

5K or whatever race is available every month with the runners club.............going to do the dash of the Splash N Dash in Jan and Feb since I haven't broken the surface of the pool since I was pregnant with my 2 yr old son.......no less than one race per month all year. 

Re-Join the Y and swim!!!!!!!  Finances too unstable to add that into the mix until later this year but I'm not giving up.  The DH is supposed to join me..........we'll see!

Do a half marathon in September and October....I'd still like to do the April one but I'm really unsure of my left knee.

Cross-train on my SIL unused stationary manual bicycle, that thing is a bear and it's collecting dust at her house, I'm going to knock the dust off starting tomorrow evening!  The DH is going with.....supposed to workout too, maybe we can all get fit??

Use my SIL dusty weight equipment...........Bonus of using SIL stuff it's free, there's a bathroom, a kitchen and somewhere for my kids to tear things up.  Oh and it's 5 min from my house.  And free.