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DANCBJAMMIN
on 4/13/10 6:40 am - Fort Worth, TX
RNY on 01/14/08
Topic: RE: Just An FYI....
This always fires me up for my swim workouts!!!

http://www.youtube.com/watch?v=FxEl041AiJ8&feature=PlayList& p=B832680DC47FF91A&playnext_from=PL&playnext=1&index=98
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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mcarthur01
on 4/13/10 5:49 am - Cumming, GA
RNY on 10/30/08
Topic: RE: Just An FYI....
ok...  let's get the discussion going....

so what's your workout song for the week?  mine is Apache by the Sugar Hill Gang :)
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

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DANCBJAMMIN
on 4/12/10 11:50 am - Fort Worth, TX
RNY on 01/14/08
Topic: Just An FYI....
It's OK to post on this forum :)
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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Seht
on 4/8/10 9:52 am
RNY on 01/22/08
Topic: RE: Krispy Creme Sponsorship
Damn might be the only way I ever run a sub 6 minute mile.

Would I get the donuts in and cross the line in under 18 minutes or would I dump first.
It would be like running 2 races at once.


The first time you do something - It's going to be a personal record!

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Katari
on 4/7/10 8:42 am - OR
RNY on 09/02/09
Topic: RE: Tyler Azalea Run Report
Glad they figured out who had blocked you in! Sounds like a great race, and a new PR!!
Katie 
Ht. 5'2  HW 234/GW 150/LW 128/CW 132  Size 18/20 to a size 4 in 9 months!




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Katari
on 4/7/10 8:38 am - OR
RNY on 09/02/09
Topic: RE: Krispy Creme Sponsorship
hmmmmm. Land in Florida...North or South??? LOL.
Katie 
Ht. 5'2  HW 234/GW 150/LW 128/CW 132  Size 18/20 to a size 4 in 9 months!




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Katari
on 4/7/10 8:37 am - OR
RNY on 09/02/09
Topic: RE: how do you stay motivated
Somedays are pretty hard. When you look outside and know you need to take that run, but it's windy, cold and wet it takes more than just knowing you should do it. Do you have goals you are working towards  or are you working out on a "I know I should do this" basis but don't have any really defined goals worked out. Do you want to get into running, bike riding, swimming, etc. or tennis, volleyball or whatever. What do you want to accomplish? that might help get you motivated.
Katie 
Ht. 5'2  HW 234/GW 150/LW 128/CW 132  Size 18/20 to a size 4 in 9 months!




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DANCBJAMMIN
on 4/6/10 2:30 pm - Fort Worth, TX
RNY on 01/14/08
Topic: RE: how do you stay motivated
You need to go back to the basics and remember WHY you had surgery and use that for your motivation. Also, I suggest printing a VERY big picture of yourself pre-op, and tape it on your bathroom mirror so you have to see it everyday. YOU have to set the alarm, you have to wake up, and YOU have to decide to hit "Snooze" or get up and make something happen. You can do this, take the higher road and reach your goals!!!
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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tell5
on 4/6/10 12:25 pm - dingmans ferry, PA
Lap Band on 11/20/08
Topic: how do you stay motivated
i have alot of work out equipment at home and I'll do great for the most two weeks then i just stop . how do you all stay motivated
 

     
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Sherry_Berry
on 4/5/10 9:48 pm - Dacula, GA
RNY on 12/04/03
Topic: RE: THE TEAM IS READY TO ROLL!!!
Ha! Distance is in the "eye of the beholder" I once thought 5k racers were constructed of super genes!

I could use some zipp 808s and a rear disk myself...
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DANCBJAMMIN
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