NUTRITION

Hello Everyone,

I am looking for advice from old pros!  I am wondering what you guys eat to keep up your energy.  I have been increasing my exercise dramatically the past couple months and am noticing the low energy and muscle fatigue.  I know everyone is different but some suggestions would be great.  I am down 100 pounds since Dec 17th, 2009.  I am training for a marathon in Feb and have my first triathlon next weekend.  Also if anyone uses the gels, which one.  I noticed they have alot of sugar.

Thanks in advance for any help you can give..