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Haven't posted in awhile but thought I'd pop in since I have a new PR!

(deactivated member)
on 6/20/10 8:08 am
VSG on 10/22/09
I did a 5-mile race today. I was shooting for 55 minutes for an 11-minute mile and I pulled off 52 and change! It was hot today, too! Days like this keep me going on those rough runs. 

Hope everyone is having a great summer!
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Sue M.
on 6/23/10 12:06 pm - Nantucket, MA
RNY on 11/12/08
Congrats!  That's great news!
Read my blog, BARIATHLETE   I run because I can.

First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010  (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
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DANCBJAMMIN
on 6/24/10 4:34 am - Fort Worth, TX
RNY on 01/14/08
GREAT JOB!!!!
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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DANCBJAMMIN
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