Training info:

I was thinking that a thread along these lines might be interesting to see.
It could be the start of your bio info for the team.  At least get you thinking about these things.  Seeing someone elses details may help you to remember your own or encourage you to greater results.


Give some details about yourself.  Heaviest weight, Lightest weight, Current Weight, How long ago you had Sugery, what type of surgery you had things like that.

Log all your food for a week. 
Log all your exercise for a week. 
Log your starting weight and your ending weight for that week. 
List any highlight or lowlights you may have encountered relating to the food or training. 
Any races or special events, things like that.  Put it all in one post.

I broke out my journal today and I'm going to log every B.L.T (bite, lick, taste) and every bit of exercise for the week.  I know I've been lax lately on tracking my workouts and foods.  Race season is coming up and it's time to get serious.

If you feel like sharing and participating please post your results next Monday or Tuesday.

I'll put a copy of this on the main board, as not everyone checks here every day.

Scott

Scott this is a fantastic idea!  Another member posted his question about carbs and training this week.  That was and continues to be the biggest challenge for me - finding that right balance of nutrients to feed my body and not gain.  I'd love to see a daily thread with menus posted or perhaps pasted in from the OH Tracker, Fitday or Training Peaks.  Seeing what others eat might help someone get out of a food rut or find that magic combination they need for energy to complete an endurance workout.  You start it and I'll make every effort to hop on.

Here is some about me -

Heaviest weight - 267
Lightest weight - 129
Current Weight - 135-140
How long ago you had Sugery - 11/19/07
What type of surgery - RNY (no plastics)

I work full time for an airline, I'm an ACE personal trainer, and I'm a full time student working on my BSN. I've been married 22 years and we have three kids (21, 19 and 15) and 2 dogs (a big red heeler and a teeny yorki-chau mix).

My protein of choice is Optimum Nutrition Pro Complex and EAS Body For Life Advantage Edge Lite. I also use CytoSport Fast Twitch and Amino Vital.

Can't wait to hear from some of you.