Post_Op_PRs
Last Nights Swim / Run
Last Nights run was a breakthrough. Running my 10 - 20k's at about 4.5-4.8 mph at a comfortale pace. I've been really working on strength / hill repeats and sprinting intervals. Yesterday 10K I was able to run the base at 5.3 and my sprinting intervals at 8 for 2.5 -3 minutes repeating 8 times. It was great.
Lost another 6 lbs this week and itching to get the new beast in a few weeks: http://www.orbea.com/en/bicis/modelos/ordu_tdr/presentacion/
Lost another 6 lbs this week and itching to get the new beast in a few weeks: http://www.orbea.com/en/bicis/modelos/ordu_tdr/presentacion/
