smothie recipes

If anyone is looking for some different protein smoothie recipes, I have a list that came from the mens board.  It's about 29 pages long with 3-5 recipes per page.
Send me a private message with your email and I'll send you a copy.
I have it in both excel and pdf formats.

These will vary of course depending on the protien powder you use, but they can be a good option or give you some ideas for creating your own.  You can also use water, soy, almond, coconut or whatever your liquid of choice is instead of milk in any of these.  Some actually call for defizzed diet beverages.  The sugar free rootbeer float one tastes great.  Here are a few examples.

Apple Pie Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1 apple, peeled, cored, and sliced
(or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C water
8-10 ice cubes Blend thoroughly and drink up

Banana Cereal Quickfast
· Great for a super fast morning meal
· 1 to 2 scoops of chocolate protein powder
· 6 to 8 ounces of water
· 4 to 6 ice cubes
· 1 banana
· 1 serving of your favorite cereal mix
· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Banana Mocca
8 oz milk (carb countdown, 2%, or whatever you use)
1 scoop vanilla protein powder
1/2 banana
1 tbsp. instant coffee
Ice
Blend

Banana/Peanut Butter Shake
8 ounces fat-free milk
1 tablespoon creamy peanut butter
1/4 - 1/2 banana
Blend until smooth in blender