Post_Op_PRs
100 PUSH UP CHALLENGE!!!!
I am going to make this a "Sticky" message so we can all post our progress...
Here is the challenger with workouts: http://hundredpushups.com/index.html
Scott (Seht) Thank you for this suggestion, a GREAT idea!!! I am fired up about it!!!!
Here is the challenger with workouts: http://hundredpushups.com/index.html
Scott (Seht) Thank you for this suggestion, a GREAT idea!!! I am fired up about it!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
The award will go to the person who can complete the "Good form" push up which is the traditional one...Knees off the ground.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Yes, the women can do the modified....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Well since you are offering up the prize, you can set the rules. But I think everyone needs to be doing the same pushups.
Not one set or style for the girls and one set or style for the boys.
If you have to start off with a modified push up that's fine, but the end goal should be 100 good form pushups.
Scott
Not one set or style for the girls and one set or style for the boys.
If you have to start off with a modified push up that's fine, but the end goal should be 100 good form pushups.
Scott
The first time you do something - It's going to be a personal record!
Welcome to the group!
Thanks for taking the challenge.
If you need to do a modified one, go ahead and do them. Finish the plan.
Then go back and start over with the knees off the ground standard pushup.
They even talk about doing a modified pushup if you can't do any regular pushups at all.
Do the modified until you can do the standard good form pushups, then start the program.
Check out the website, they have lots of suggestions and different modified pushups you can do to help you build and complete the 100 pushup challenge.
Scott
Thanks for taking the challenge.
If you need to do a modified one, go ahead and do them. Finish the plan.
Then go back and start over with the knees off the ground standard pushup.
They even talk about doing a modified pushup if you can't do any regular pushups at all.
Do the modified until you can do the standard good form pushups, then start the program.
Check out the website, they have lots of suggestions and different modified pushups you can do to help you build and complete the 100 pushup challenge.
Scott
The first time you do something - It's going to be a personal record!
Day one is in the bag. I'm already thinking I should have kept this challenge to myself. Ha!
2 - 3 - 2 - 2 - 3 damn and that was hard too. I don't plan on quitting, but I sure don't see a muddy buddy entry in my future. I am looking forward to being able to do 10 real good form pushups though.
Has anyone else started yet?
Scott
2 - 3 - 2 - 2 - 3 damn and that was hard too. I don't plan on quitting, but I sure don't see a muddy buddy entry in my future. I am looking forward to being able to do 10 real good form pushups though.
Has anyone else started yet?
Scott
The first time you do something - It's going to be a personal record!
1texasmom
on 2/1/10 9:10 pm
on 2/1/10 9:10 pm
Day 1 down. Started at the 3 week point based on the programs instructions after the test. Now who is going to brush my hair today? Cause I cannot lift my arms above my shoulders. lol Ice and aleve in my very near future. Running is much easier.
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
Good work!
I absolutely thought running was the hardest most unenjoyable form of exercise there was.
I was wrong. These pushups are much harder than running is. I agree with you 100%
My arms, chest and wrists were not happy with me.
Scott
I absolutely thought running was the hardest most unenjoyable form of exercise there was.
I was wrong. These pushups are much harder than running is. I agree with you 100%
My arms, chest and wrists were not happy with me.
Scott