Post_Op_PRs

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foam roller

bethmal
on 1/16/10 10:01 am
RNY on 12/26/17
So, I have IT Band issue and I swear Satan made the foam roller.  ugh.

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

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Seht
on 1/17/10 8:54 am
RNY on 01/22/08
Love the foam roller when I remeber to use it.
It reall helped out with my calves and hip.

Good luck with that IT band issue.  I hope it resolves quickly for you.

Scott

The first time you do something - It's going to be a personal record!

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DANCBJAMMIN
on 1/18/10 1:58 am - Fort Worth, TX
RNY on 01/14/08
There is nothing more painful than rolling over a foam roller with your IT band while trying to stay relaxed and not clinch your muscles from the pain. I feel ya sister!!!
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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Rob S.
on 1/18/10 3:15 am - DE
RNY on 10/06/03
I own one and should be using it more, but it is extremely painful and easy to forget about.
Rob
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MacMadame
on 1/21/10 6:00 am - Northern, CA
VSG on 09/24/08
I hate it so I normally use something called The Stick. It cost a lot more but you can control the amount of pain. I used it before my last running event when my quads were killing me and it really helped.

HW - 225 SW - 191 GW - 132 CW - 122
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DANCBJAMMIN
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