POSE LI
Recent Posts
Dreams are illustrations... from the book your soul is writing about you. Marsha Norman
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Feel free to contact meif you need anything and definitely check us out of facebook!
http://www.facebook.com/pages/East-Meadow-NY/Post-Ops-Suppor ting-Each-other-on-Long-Island/198658076229?filter=2
Looking for a great time in NY! Come to the OH Long Island Conference 2011! Use Coupon Code LebowitzNY11 for $30 off and a free t-shirt and tote bag! All proceeds will be donated to the OAC
www.youtube.com/watch
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Please join us at LIPO's 1st Dinner Dance
When: Saturday, November 13
Time: 7:30-11:30pm
Where: Manor East Catering
201 Jerusalem Avenue
Massapequa, NY 11758
Stay tuned for more details at upcoming meetings and on upcoming posts!
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
How could you have such a good life like me if there wasn't a God directing?
Give yourself permission to enjoy a festive dinner or some melt in your mouth chocolates, and if you are going to eat chocolate you know dark chocolate is actually healthy, in moderation.
"And the greatest gift of all is love".
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Just want to let you know that there is an Open House for Zumba Classes @ Dance Dimensions on Sunday, 10/11 from 10:00am~11:00am. The address is: 2 Heitz Place, Hicksville, NY 11801. I will definately be there so if you want to join me for some Latin dance type exercising (Dr.Oz says it burns 500 cals and hr
!!!!) come on down !!!!
Heather’s Super Fabulous Protein Bars =)
1/2 cup steel cut oats or dry oatmeal (I use Trader Joe's steel cut oats)
1/2 cup almond flour (also from Trader Joes)
6 scoops protein powder(I use Pure Protein 100% whey)
3 tbsp flax seeds
1 cup non-fat dry milk
1 cup slivered almonds(or whatever almonds you have)
5 tbsp natural chunky peanut butter or unsalted almond butter
1 cup DaVinci Sugar Free Flavored Syrup
1/2 cup water
Preheat oven to 325 degrees. Mix dry ingredients together. Add in peanut butter, water and almond syrup. Mix well. It will be a big sticky brownie-ish glob. Spray a 9x9 pan with nonstick spray. Spread mixture into pan. Use aluminum foil to cover edges of pan and mixture(like a shield for the edges) Bake for about 20 minutes. It should look done on top but slightly raw inside when done, as it will harden as it cools. Allow to cool and cut into 9 squares.
each square:
292 cals
16 carbs
15 fat
25 protein
5 fiber
Flavor variations:
Chocolate protein powder with Almond syrup
Vanilla protein powder with Hazelnut syrup
Vanilla protein powder with White Chocolate syrup
Cookies N Cream protein powder with Toasted Marshmallow syrup
Vanilla protein powder with Peanut Butter syrup
The possibilities are endless! Yum! Enjoy!
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
~Post-Ops Supporting Each Other on Long Island~
“No matter how small we get, our hearts will always be big!"
Save the Date!
POSE LI’s next meeting is on Thursday, August 13th at 6:45pm!
A FEW THINGS YOU SHOULD KNOW:
~POSE LI is a free group!
~Our group is a closed group. Family members and friends are welcomed to our physical activities, but our support group is for those who have already had or are planning to have Bariatric Surgery.
~POSE LI welcomes all Bariatric Surgery types!
When: Thursday, Aug 13, 2009
Time: 6:45pm - 8:45pm
Where: Speno Park, East Meadow, NY (Directions below)
Why: Because support if a fabulous thing! 
WE HOPE TO SEE YOU THERE!
Love and Support,
Rachel and Heather
From the Southern State Pkwy
Take the Southern State Parkway to Rt 106 N/Newbridge Rd. Exit 25N. Make a left at the first intersection onto North Jerusalem Avenue. The next intersection is East Meadow Ave., turn right onto East Meadow and after less than ½ mile, Speno Park willbe on your right side.
Take Wantagh Parkway to Hempstead Turnpike (Route 24) EXIT W3 W (west). Make a left at the first intersection onto Newbridge Road heading South. Go to North Jerusalem Avenue and make a right turn onto North Jerusalem Avenue. The next intersection is East Meadow Ave., turn
right onto East Meadow and after less than ½ mile, Speno Park will be on your right side.
From the Northern State
Take the Northern State Pkwy East to EXIT 33, which is the Wantagh Pkwy. Follow Directions above.
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
Well, too bad you can't join us now, but I will hope that you'll be able to in the future. =)
Check this board or the NY board for reminders about meetings. =)
Are you coming to the OH conference? Our group is offering a discount code to our members!
Register online with the code LEBOWITZ09 and you will only pay $20 for the whole conference!
We'd love to have you come! It's going to be TONS of fun and there's great speakers, demos, etc!
Also, I thought I'd let you know, since Thursdays are no good for you right now...
There's another great group here on LI. I attend this group as a member and it is fabulous!
LIPO (LI Post Ops) meets the 3rd Tuesday of every month at 6:30. Right now, they're meeting at a new location--the Sayville Library on Greene Ave.
I think the next meeting falls on the 17th of this month...but it's always the 3rd tuesday night...
Well, hope this helps...and hope to see you soon!
Best of luck,
Heather =)
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
