In this group you will be able to join with local members online and in person. We will be meeting in person once a week on Sunday's at the Dover public library from 1-2pm. During our group time we will go over meal prep for the upcoming week, any struggles in the previous week, general questions for those post-op in the group and any concerns for those pre-op within the group. We will have voluntary weekly weigh-in's and afterwards there will be a group exercise outside (weather permitted) or as a take home exercise; each week will be a new different exercise and meal plan. This group offers comfort and support from peers and community to just have an outlet for anything needed.