"On the lighter side"
Confession time
I have to apologize to you guys. I have been kind of missing the past week or so. I have slipped back into bad habits and have gained back some weight. I am very frustrated and ashamed of myself because I know better. I got lazy and basically stopped exercising, started snacking and ate foods that I know I shouldn't. I went to see my doctor Monday & got a small fill. I didn't think I needed one, but am glad that I got one. It has really been helping me out and I have lost 3 pounds since then.
Have any of you lost focus and need to get back on track? Are any of you slipping back into old bad habits? If so, please don't feel that you are alone. I know I felt horrible, but know that I am only human. If I could do it without having setbacks, then I wouldn't of needed the surgery in the first place! I just want to be successful, happy & healthy again, life is just too short!
Have any of you lost focus and need to get back on track? Are any of you slipping back into old bad habits? If so, please don't feel that you are alone. I know I felt horrible, but know that I am only human. If I could do it without having setbacks, then I wouldn't of needed the surgery in the first place! I just want to be successful, happy & healthy again, life is just too short!
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!
