"On the lighter side"
Fabulous Fall Challenge
Hello everyone! How was everyone's weekend? I hope everyone had a good week.
I had a pretty good week, however I didn't reach my goal of 300 minutes this past week, but did manage to get in 240 minutes. My goal for this week is 300 minutes again. I got a little bit of time in today, now I just have to make sure to exercise a little each day, more on other days!
I don't know if I lost any weight, I'm afraid to weigh myself. Lat week I weighed 300 pounds and I'm afraid if I didn't lose at least 1 pound to put me under 300 I will get discouraged, so I am going to wait a few more days before I weigh myself.
Send me you minutes from last week and let me know what your goal is for this week. I hope everyone had a good week and a great week this week!
Kristy
I had a pretty good week, however I didn't reach my goal of 300 minutes this past week, but did manage to get in 240 minutes. My goal for this week is 300 minutes again. I got a little bit of time in today, now I just have to make sure to exercise a little each day, more on other days!
I don't know if I lost any weight, I'm afraid to weigh myself. Lat week I weighed 300 pounds and I'm afraid if I didn't lose at least 1 pound to put me under 300 I will get discouraged, so I am going to wait a few more days before I weigh myself.
Send me you minutes from last week and let me know what your goal is for this week. I hope everyone had a good week and a great week this week!
Kristy
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!
I usually ride a stationary bike for 30 minutes, walk for 20-30 minutes and use the weight machines. I love doing water aerobics, but couldn't afford to renew my Y membership, so hopefully soon I'll be able to though. What about you? What do you usually do?
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!
