"On the lighter side"
New Fall Challenge anyone?
So I am starting another challenge for the fall. It will run from Labor Day, today until November 2nd. After that I will start another challenge which will help us all through the holidays. I have a bunch of good info on holiday eating & how to avoid gaining & experiencing all the stress around the holidays. Hopefully it won't be a stressful time, but I think it usually is for anyone, then add into the mix being a weight loss surgery person and the stress doubles! 
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!
Hi Wendy, got you added. What is your exercise goal for this first week? The weeks run from Monday through Sunday. I will post on Mondays for everyone to send me their minutes for the past week. Have a great weekend!
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!
Wow, you sound busy! I would love to get a Wii, maybe someday.
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!
Nope, not too late. The weeks run from Mondays through Sundays. On Mondays I will post asking for everyone to send me their exercise in minutes for the past week, then send me your exercise goal in minutes for the next week.
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!
