This woman has some of the best posts/recipes/advice I've found! I love reading her stuff! Just thought I'd pass it along :)

This is not my journal, but again, lots of good information here.

Can't afford to pay for your post surgery vitamins? There's help!

I found this and thought it was some really good information!

This is a link to some really great protein shake recipes! The same old shake gets really boring after a couple of them so this site has some really great ideas! It also has some other great recipes that are wls friendly! Enjoy!