My Fitness Pal app

MyFitnessPal is a free app which can help you track nutrition. It is how I keep track of my protein intake daily. It has a barcode reader which makes it really easy to get the nutrition  from a label to add to the food eaten for the day.  you can also enter meals to repeat for later, and you can put a recipe in and and it will calculate things for you.  

My surgeon suggested that app. I may give it as try.