Protein Shake Recipes

I think most of us are drinking the  Body Fortress Vanilla Cream Whey Isolate protein.  Here are some ideas I love from my Bariatric Shake Cookbook:

Add 1 Tablespoon sugar/fat free instant pudding mix and sweetener.  More if you want.  This gives you a variety of flavors.  Blend well, chill for pudding consistency or freeze for ice cream!

Add peanut flour (PB2 from Amazon) for a peanut butter flavor.  They also make a chocolate peanut butter flavor.  (I even add it to vanilla yogurt. . Blend and drink, chill, or freeze.

Add coffee flavorings as well.  I use cinnamon syrup with butter extract, sf apple cider packet, sweetener, and vanilla pudding mix.  Kinda like apple cinnamon pie!

I also make crustless pumpkin pie and blend that in with the protein shake and vanilla pudding.

These sound really yummy! I've been using the chocolate Body Fortress and preop I was adding a couple of frozen strawberries, a couple of ice cubes and a little bit of cocoa powder and it was very milkshake like and I felt like I was cheating! Of course I had to dissolve the cocoa powder in a couple of tablespoons of very ho****er first. It was delicious!

Does anyone else notice that the Body Fortress Vanilla Cream Whey Isolate has a hint of coconut flavor? Only the Isolate form, not the other one. Idk maybe it's just me lol