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Wonderful protein shake cookbook!

elnz237
on 10/8/14 5:20 am

Hello everyone!  I found a book on Amazon by Nikki Massie called "The Bariatric Foodie Guide to Perfect Protein Shakes".  It has been my saving grace getting me ready for my surgery on the 16th!  It also gives tips on how to make ice cream from the protein shakes :-)..  All ingredients are sugar and fat free!  

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scarletred
on 10/13/14 2:44 am
VSG on 10/07/14

Ice cream from protein shakes?!? I'm going to have to get that book!! Sounds like exactly my kind of read!

  ~Yolanda                                                        HW316 ConsultW293 SW275 CW234 GW150

  

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elnz237
on 10/13/14 2:01 pm

I don't drink the shakes anymore, I only make and eat the ice cream :-)

  Ellen  

    

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