OCT 2011 Sexy Sleevers!!
Recent Posts
Topic: Link to TONS of protein recipes
Hi I have posted this before but I am sure it has gotten buried but for the new comers and one's that are newly sleeved this is a list of recipes someone posted in the VSG forum I kept a copy of it and share it everyone and anyone I can so here is the link and YES there is even one for the liquid stage with a variety of protein mixes. GOOD LUCK AND GOD BLESS
http://www.obesityhelp.com/forums/VSG/4459503/ENORMOUS-seriously-ENORMOUS-Protein-Drink-List/#36885113
RAQUEL
http://www.obesityhelp.com/forums/VSG/4459503/ENORMOUS-seriously-ENORMOUS-Protein-Drink-List/#36885113
RAQUEL
Topic: RE: Post challenge - yes and that means you!
I will go for my first office visit after my surgery on Thursday I'll find out than how much weight I have loss wish me luck :) Full liquids now for approximately almost 8 weeks now 
hopeing to move up to smooshy foods
RAQUEL
hopeing to move up to smooshy foodsRAQUEL
Topic: RE: Protein shakes
Hi VDC here is a link on OH where someone posted a whole boat load of protein recipes and as I have told many people there is even one where you can use during the liquid stage here is the link
http://www.obesityhelp.com/forums/VSG/4459503/ENORMOUS-seriously-ENORMOUS-Protein-Drink-List/#36885113
GOD BLESS
RAQUEL
http://www.obesityhelp.com/forums/VSG/4459503/ENORMOUS-seriously-ENORMOUS-Protein-Drink-List/#36885113
GOD BLESS
RAQUEL
Topic: RE: Sleeved on 10/17
HI I know what you mean but I stumbled upon this post and it has helped me get through some rough spots! there is a protein drink that you can make during your liquid stage as well here is the link and good luck!
http://www.obesityhelp.com/forums/VSG/4459503/ENORMOUS-seriously-ENORMOUS-Protein-Drink-List/#36885113
It is rather long because there are ALOT of different ways to get in the protein but there is only one that you can do during your liquid stage but there are alot of different varieities in the liquid stage portion mixing with different types of Crystal Light and different flavors of Protein Nectar
ENJOY AND GOD BLESS
RAQUEL
http://www.obesityhelp.com/forums/VSG/4459503/ENORMOUS-seriously-ENORMOUS-Protein-Drink-List/#36885113
It is rather long because there are ALOT of different ways to get in the protein but there is only one that you can do during your liquid stage but there are alot of different varieities in the liquid stage portion mixing with different types of Crystal Light and different flavors of Protein Nectar
ENJOY AND GOD BLESS
RAQUEL
Topic: Sleeved on 10/17
I was sleeved on 10/17. I am not hungry, nor do I want anything. for some strange reason I'm starting to crave ginger ale. Probably because I have a lot of chest pressure and just need a really good big burp.
I'm really concerned because I do not like anything. My sense of smell is completely messed up. Everything from food to fragrances smells horrible. Popsicles seems to be the only thing I can tolerate. I do not plain water. Crystal, is not really working for me either. I'm trying different flavors. Hours will pass by and I'm like OMG I need to put something in my stomach. Protein shakes is 50/50. My stomach likes it one day and the next it doesn't. I throw up any type of broth.
It's been a week and I am still extremely tired. How do I get my liquids in for the day? I am only getting about 8-12 oz in a day.
HW: 250 SW: 237 CW: 174 Goal: 125 Height: 5'1 Surgery Date: 10/17/11
Topic: RE: Hi
Hi GiGi,
Thanks for the pointers. I know that I am kinda hard on myself, but I am not eating much and I have not been getting my protien in, but with your help now I know how important is. Tomorrow is a new day. I will write everything down and do what I need to and stop feeling sorry for myself.
Thank,
GiGi
Thanks for the pointers. I know that I am kinda hard on myself, but I am not eating much and I have not been getting my protien in, but with your help now I know how important is. Tomorrow is a new day. I will write everything down and do what I need to and stop feeling sorry for myself.
Thank,
GiGi
Topic: RE: Anone elses tastebuds acting hinky?
HW: 431.2 Day of Surgery Weight: 400.8 Initial Goal 199.
"A person’s body weight provides no indication of an individual’s character, credentials, talents, leadership, or contributions to society." - The Obesity Society's Position Statement on the recent criticism of New Jersey Governor Chris Christie.
how about unflavored protein powder with milk?
HW: 431.2 Day of Surgery Weight: 400.8 Initial Goal 199.
"A person’s body weight provides no indication of an individual’s character, credentials, talents, leadership, or contributions to society." - The Obesity Society's Position Statement on the recent criticism of New Jersey Governor Chris Christie.
Topic: RE: ROLL CALL!!
HW: 431.2 Day of Surgery Weight: 400.8 Initial Goal 199.
"A person’s body weight provides no indication of an individual’s character, credentials, talents, leadership, or contributions to society." - The Obesity Society's Position Statement on the recent criticism of New Jersey Governor Chris Christie.
HI Raquell Kalamazoo area you?
HW: 431.2 Day of Surgery Weight: 400.8 Initial Goal 199.
"A person’s body weight provides no indication of an individual’s character, credentials, talents, leadership, or contributions to society." - The Obesity Society's Position Statement on the recent criticism of New Jersey Governor Chris Christie.
Topic: RE: Hi
Hi Ann,
They say that the reason for everything tasting the same is b/c of the weight loss I believe. I have to look that one up. Someone posted that info and I can't remember where I read it on here.
The weight loss is great! 54 lbs in 3-4 weeks is great! You have to remember it's going to take time to all come off. We didn't gain it in a few months...over years so if it takes you til January 12 to lose another 25 lbs don't beat yourself up. Most people can't lose that period or the 54 lbs you already lost. REMEMBER it's going to fall off. Maybe switch up your exercising, try Zumba. I love it! Make sure you are eating your protein first and getting alteas 70 grams in a day. I am trying to reach 80 but it's hard right now but after week 3 it will be easier once I start eating other foods. I'm banking on the protein drinks and the Whey protein to get me there but I fall a lil short. I think I'm going to write my foods down first at the beginning of the day and calculate what I need to eat to get the 80 g of protein. This way I'll really now.
Track your foods so you can see what works and what doesn't. When you put it on paper, you won't forget.
I added you as a friend so we can keep supporting each other. Take care and keep the faith!
They say that the reason for everything tasting the same is b/c of the weight loss I believe. I have to look that one up. Someone posted that info and I can't remember where I read it on here.
The weight loss is great! 54 lbs in 3-4 weeks is great! You have to remember it's going to take time to all come off. We didn't gain it in a few months...over years so if it takes you til January 12 to lose another 25 lbs don't beat yourself up. Most people can't lose that period or the 54 lbs you already lost. REMEMBER it's going to fall off. Maybe switch up your exercising, try Zumba. I love it! Make sure you are eating your protein first and getting alteas 70 grams in a day. I am trying to reach 80 but it's hard right now but after week 3 it will be easier once I start eating other foods. I'm banking on the protein drinks and the Whey protein to get me there but I fall a lil short. I think I'm going to write my foods down first at the beginning of the day and calculate what I need to eat to get the 80 g of protein. This way I'll really now.
Track your foods so you can see what works and what doesn't. When you put it on paper, you won't forget.
I added you as a friend so we can keep supporting each other. Take care and keep the faith!
CW:278
