OCT 2011 Sexy Sleevers!!
Protein
So, I don't know if this will help anybody, but I thought I'd pass it along.
You all know from my previous posts that I hit a 10day stall less than a week out from surgery. Frustrated doesn't even begin to describe it. 205 - Hate that number.
Anyway, I know from past diets that I lose better with real food and less to no protein shakes. Last week I started weaning myself off the protein shakes. Actually, it's not really weaning yet because I'm still getting at least 52 grams of protein from shakes.
Instead of going to shakes first, I started having my first thing be real protein, egg, yogurt, tuna, chili, natural peanut butter (I'm at the mushy stage) that type of thing, THEN I drink some protein. I can eat about a tblsp of food at this point.
I have no idea if this is the reason why the weight started coming off or not, but literaly the next day of starting the real food first I lost a lb. Since last Thursday, I've lost 3 lbs.
I thought I'd just pass this along.
You all know from my previous posts that I hit a 10day stall less than a week out from surgery. Frustrated doesn't even begin to describe it. 205 - Hate that number.
Anyway, I know from past diets that I lose better with real food and less to no protein shakes. Last week I started weaning myself off the protein shakes. Actually, it's not really weaning yet because I'm still getting at least 52 grams of protein from shakes.
Instead of going to shakes first, I started having my first thing be real protein, egg, yogurt, tuna, chili, natural peanut butter (I'm at the mushy stage) that type of thing, THEN I drink some protein. I can eat about a tblsp of food at this point.
I have no idea if this is the reason why the weight started coming off or not, but literaly the next day of starting the real food first I lost a lb. Since last Thursday, I've lost 3 lbs.
I thought I'd just pass this along.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
