Protein shakes

Hallelujah!

I was SO concerned with protein that I couldn’t stop obsessing about using a premade or something made with powder… When I stopped freaking and and looked at all your ideas I thought.. hey stupid.. look at the protein in REAL ingredients!

Milk 8 grams of protein

Yogurt 16 grams of protein

Splenda

frozen strawberries

That 24grams of protein that I like in one shake…

Thank you SO much for the ideas! Tomorrow I try it with tofu for a different kick!

 Hi VDC here is a link on OH where someone posted a whole boat load of protein recipes and as I have told many people there is even one where you can use during the liquid stage here is the link

http://www.obesityhelp.com/forums/VSG/4459503/ENORMOUS-seriously-ENORMOUS-Protein-Drink-List/#36885113

GOD BLESS 

RAQUEL

Did you ever try the tofu?  Many years ago, I used to make a tofu yogurt with soft tofu. I remember it being really good.