Sleeved and home :)

Hi Fellow October sleevers :) I was sleeved on Tuesday the 11th home on Wednesday the 12th. Everything went well and now I am working on sip sip sip walk walk walk not sure if anyone got this link but here is a link to a bunch of recipes for protein shakes hope it helps others.

http://www.obesityhelp.com/forums/VSG/4459503/ENORMOUS-seriously-ENORMOUS-Protein-Drink-List/#36885113

ooh and here is another one too :)

Actually it is a site outside of OH that is called plus size athletic wear I found it on a posting titled "RHYTHM WALKING"

http://www.plussizeathleticwear.com/catalog/product_info.php?cPath=24&products_id=548

hope this helps others out as well when the weight starts coming off
http://www.obesityhelp.com/forums/VSG/4460551/Rhythm-Walking/#36895277

there is the original posting in case anyone wants to read it 

GOD BLESS

Raquel

Yay Raquel!! I cant wait to join you on the losers bench! Thanks for the info too.

Your very welcome Acashmama, I will be praying for you, and ur new journey. Still have trouble with my walking, and sip sip sip :) but nothing I can't over come with God by my side.

Raquel Paramo