Lancaster Support Group
After the holiday hysteria. How did you do?
The Holidays are over. Valentines Candy rush is done. How did you fair? Me I did ok, but definately need to get a hold of some things. The lbs can come on so easily. Documenting what I eat, and learning self care activties, and EFT are helping me get back on track. What are you doing to get on track? WHat did you do to help you stay on track?
I did ok. I managed to avoid eating much of the candy over the holidays, the past few months. Unfortunately, I work in a hospital, where junk food abounds in our break room! Donuts, cookies, cakes, etc are ever present. I make sure I bring healthy food/healthy snacks, so I don't fall prey to the "I'll just eat a little piece" of the junk food.