You are going to need these 3 C's

Working your Weight Loss Surgery tool requires 3 C's...

Consciousness, Courage and Commitment...

These are mechanisms that make you responsible to yourself.

Some of you might be saying, "Trina, what do you mean by mechanisms?"  Well, a mechanism is a technique for getting a result...

Consciousness - aware, mentally awake or alert, intentional,   
                       attentiveness, heed, carefulness

Courage - ability to conquer fear or despair, a quality of mind or
               temperament that enables you to stand fast in the face of
               opposition, hardship, or danger

Commitment - something one is bound to do, obligation, charge, duty

WOw I am REALLY inspired by your pictures---AWESOME! I am inpressed too that you met your goal weight as it seems so many people lose weight after surgery but do not get to their goal---actually what do I know maybe people do actually meet their goal!!!