Nashville Nutrition and Emotional Wellness
A Vitamin Guideline That Might Help
I am so sorry I did not post this for CDouglas sooner. I thought I had. I received an email from Sharon asking me to reply to CDouglas' post cause she was wanting to know too... Please forgive me...
I take the following supplements:
Conison Cap Ethex (Iron) one capsule by mouth everyday
Vitamin D 50000 IU Cap Pliva
Citrical Calcium Citrate Caplets + D the D has 400 IU the calcium has 630 mg
Acidophilus 1 Billion CFU's 2 tablets twice a day
Centrum Chewable multi vitamin one tablet every day
B 12 high potency sublingual 2500 mcg
B 12 Injection every 2 weeks
My Iron, B 12, Multi Vitamin and Acidophillus can be taken at the same time.
My Calcium and Vitamin D can be taken at the same time, and I have to keep them seperated from the others.
So my routine looks like this:
Morning: Multivit, B12, Iron, Acidophillus
Lunch: Calcium plus D
Dinner: Calcium plus D, Acidophillus
I take Acidophillus because I can not seem to tolerate yogart. I think it is more of a mind thing really, it kind of grosses me out... But I do beieve after Bob L and Stuckin Texas urgings, I am gonna really try to give the Fage greek yogurt a try....
I hope this helps, Trina
I take the following supplements:
Conison Cap Ethex (Iron) one capsule by mouth everyday
Vitamin D 50000 IU Cap Pliva
Citrical Calcium Citrate Caplets + D the D has 400 IU the calcium has 630 mg
Acidophilus 1 Billion CFU's 2 tablets twice a day
Centrum Chewable multi vitamin one tablet every day
B 12 high potency sublingual 2500 mcg
B 12 Injection every 2 weeks
My Iron, B 12, Multi Vitamin and Acidophillus can be taken at the same time.
My Calcium and Vitamin D can be taken at the same time, and I have to keep them seperated from the others.
So my routine looks like this:
Morning: Multivit, B12, Iron, Acidophillus
Lunch: Calcium plus D
Dinner: Calcium plus D, Acidophillus
I take Acidophillus because I can not seem to tolerate yogart. I think it is more of a mind thing really, it kind of grosses me out... But I do beieve after Bob L and Stuckin Texas urgings, I am gonna really try to give the Fage greek yogurt a try....
I hope this helps, Trina
