2. "Start practicing exciting ad new lifestyle cha -   ·         The goal is for patients to replace destructive eating patterns with learned behavior that is healing to the body.   ·         Journal on a regular basis. In order t...

Stop Old Habits & Begin Behavior Modification - Like I promised here are parts of the book given to me.. In hopes it helps others:  After many years of conditioning, you need to become aware of your relationship with food and...

I am having trouble with - I am having trouble with what ever it is you are dealing with. post your questions and your helfull ideas. What is life dealing you at this day in  time.. I promise I will try ...

What would you like to see in the Group post? - I have seen some post on loosing weight before WLS, and some about foods to eat after.. Any one got any ideas. I would be willing to post parts of my book that Kaiser South San Fra...

Trying to Travel - My husband and I went to Reno this past weekend. I took a little Ice chest and made sure I had my protein shake and a blender.. (Just in case). We had a great time.. Traveling an...