Climbing the Mountain WLS Support Group

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Kathleen O.
on 3/9/12 4:08 am - Hemet, CA
RNY on 02/19/10
Topic: Staying on Track
One of the things that have helped me to keep on track is keeping a log of what I am eating and when... not calories tho.  Only tracking the amount of water, the actual food, with the amount of sugar, protein and fat.  AND exercising.

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KathleenO.
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