Hi members! Just wanted to send a quick update! I've been on a super health kick! I've been making great choices with my foods and exercising daily. I have been eating a load of veggies and getting my protein in with my hot chocolate drink. Twice a week I've been hiking and then working out three times a week! I'm excited for this new lifestyle and am going to work hard at keeping it up!

Hope everyone else is doing wonderfully!

Stay Bright!

xo,

Cassandra

Hi folks! Thought I'd start a daily motivation post. Feel free to post on another day, or on the same day, if you have a motivating quote or image!

Another thing I'd like to ask: Can you see the images I upload? I have had a few problems trying to access them myself, so I wanted to see if members of the group can see them! Please let me know!

Have a great day!

xo,

Cassandra

I am so thrilled at the wonderful response I got from inviting my friends on Obesity Help! Thank you so much for joining and please feel free to write a blog post or update on discussion!

xoxo,

Cassandra

HERE TO HELP!

Makeover time! I really want this group to take off and be a strong support group for others, so to bring in more members, I added a new look. I am very familiarized with HTML (as you can tell by my profile) so I used my skills to use!

Hope you like it!

xo,

Cassandra

Today was a really bad day for me. I just woke up feeling down physically and emotionally. It's okay to cry every now and then like a baby. Good for the soul.

Anytime anybody wants to chat let me know!

xo,

Cassandra