MARCH VSG FRIENDS
Recent Posts
Topic: RE: WHATCHA EATING MARCH FRIENDS?
I am a month out but I am still doing full liquids because I chose to extend the phases :)
I usually have premeir protein shakes, broths, unjury chicken soup flavored protein powder, etc to total 70-90 grams protein and under 800 cals :)
I usually have premeir protein shakes, broths, unjury chicken soup flavored protein powder, etc to total 70-90 grams protein and under 800 cals :)
Follow my progress on youtube!
(Lost slowly and painfully from 355 to 275 from 2007-2009, then started gaining again before scheduling surgery! Best thing I ever did! :D)
(Lost slowly and painfully from 355 to 275 from 2007-2009, then started gaining again before scheduling surgery! Best thing I ever did! :D)
Topic: My one month progress
Follow my progress on youtube!
(Lost slowly and painfully from 355 to 275 from 2007-2009, then started gaining again before scheduling surgery! Best thing I ever did! :D)
(Lost slowly and painfully from 355 to 275 from 2007-2009, then started gaining again before scheduling surgery! Best thing I ever did! :D)
Topic: RE: WHATCHA EATING MARCH FRIENDS?
Here goes - I'm now 6 weeks out and able to eat most foods, albeit tiny amounts !
B : 2 slices bacon & 1 egg yolk
S : 1/2 choc protein drink
L : Skinny Tall Latte (I was out shopping & it was convenient)
S : 1/2 choc protein drink
D : roast chicken 1/4 cup and few cherry tinned tomatoes and plenty of juice
S : 50 g corned beef
2 1/2 litres of water or NAS squash
Cals 670
Protein 82 g
Carbs 21g
Fat 27 g
I'm logging my in take now on myfitnesspal.com which has been useful
B : 2 slices bacon & 1 egg yolk
S : 1/2 choc protein drink
L : Skinny Tall Latte (I was out shopping & it was convenient)
S : 1/2 choc protein drink
D : roast chicken 1/4 cup and few cherry tinned tomatoes and plenty of juice
S : 50 g corned beef
2 1/2 litres of water or NAS squash
Cals 670
Protein 82 g
Carbs 21g
Fat 27 g
I'm logging my in take now on myfitnesspal.com which has been useful
New Group : UAE_Dubai_Forum for people living in the UAE/Middle East
TT & Breast Lift Apr 2011 - Inner Thigh Lift & Arm Lift - Jun 2011
First - 10k Jan 2011 : First - 1/2 Marathon Feb 2011
TT & Breast Lift Apr 2011 - Inner Thigh Lift & Arm Lift - Jun 2011
First - 10k Jan 2011 : First - 1/2 Marathon Feb 2011
Topic: WHATCHA EATING MARCH FRIENDS?
What are you eatting today/yesterday March friends? This shoudl give us all some ideas for meals! :)
Yesterday
B:Applesauce/greek yogurt puree
S:Protein Drink
L:Cream of potatoe soup puree
S:Protein Drink
D:Tilapia/green bean puree
S:Protein Drink
(I am only able to eat about 2 ounces of mushies...so having to compensate with protein drinks. Got 64 ounces of h2o in today as well! :)
Today So Far
B:Cottage Cheese/peach puree
Yesterday
B:Applesauce/greek yogurt puree
S:Protein Drink
L:Cream of potatoe soup puree
S:Protein Drink
D:Tilapia/green bean puree
S:Protein Drink
(I am only able to eat about 2 ounces of mushies...so having to compensate with protein drinks. Got 64 ounces of h2o in today as well! :)
Today So Far
B:Cottage Cheese/peach puree
Topic: RE: Anyone else hit the 3 week stall.
I am 3 weeks post op today, so I will let you know if I stall. I just started Mushies yesterday...so we will see how that goes. 
Topic: RE: Vitamins Question and Sugar Question
I've been eating the Bariatric Advantage multi chewables. I can force them down. But when I tried their lozenges, chocolate flavored, i couldn't stand them. They're huge and have the consistency of chalk. Today my nut had me try a Bariatric Advantage chew bite for calcium. It was raspberry flavored and it tasted like candy! It was sooo good. I have to order them online, but I highly recommend them. They also come in chocolate and lemon flavors.
HW: 380 SW: 321 CW: 214 GW: 145
Topic: RE: Anyone else hit the 3 week stall.
OMG seriously... I could not just stall like everyone else... I went UP FIVE POUNDS!!!
Grrrr.....
Seriously?!
Arg!
I know it's part of the process and hopfully it means I am properly hydrated and all that but it just freaks me out because I stalled for a whole year trying all sorts of stuff before surgery so of course i am one of those that thinks I am going to be the one that the surgery does not work for....
:(
Grrrr.....
Seriously?!
Arg!
I know it's part of the process and hopfully it means I am properly hydrated and all that but it just freaks me out because I stalled for a whole year trying all sorts of stuff before surgery so of course i am one of those that thinks I am going to be the one that the surgery does not work for....
:(
Follow my progress on youtube!
(Lost slowly and painfully from 355 to 275 from 2007-2009, then started gaining again before scheduling surgery! Best thing I ever did! :D)
(Lost slowly and painfully from 355 to 275 from 2007-2009, then started gaining again before scheduling surgery! Best thing I ever did! :D)
Topic: RE: Anyone else hit the 3 week stall.
Height 5'9" Highest BMI - 45.3 Current BMI - 24.2
03/27/10 - 307 (pre-surgery), 03/30/10 - 303 (surgery), Now - 164
Does 3-week stall mean that the stall start in the 3rd week after surgery or that it the stall lasts for 3 weeks?
Height 5'9" Highest BMI - 45.3 Current BMI - 24.2
03/27/10 - 307 (pre-surgery), 03/30/10 - 303 (surgery), Now - 164
Topic: RE: Anyone else hit the 3 week stall.
Hi - yes I had a 3 week stall and now at my 5/6 week stall !
Think it's just the body catching up - I think you just have to keep with the programme - concentrate on good protein, keep up the fluids and keep on walking/exercising.
It worked for me at 3 weeks out and am sure it will continue to work for me now.
I have started to pay more attention to what I am eating and am now logging everything so that is helpful to start learning properly out sources of protein and carbs etc.
I also went in-line skating for the first time this morning which was fun - even though I did provide entertainment for the gardeners ! First time I've been on skates since I was at school !
Am sure you will start losing again soon.
Debbie
Think it's just the body catching up - I think you just have to keep with the programme - concentrate on good protein, keep up the fluids and keep on walking/exercising.
It worked for me at 3 weeks out and am sure it will continue to work for me now.
I have started to pay more attention to what I am eating and am now logging everything so that is helpful to start learning properly out sources of protein and carbs etc.
I also went in-line skating for the first time this morning which was fun - even though I did provide entertainment for the gardeners ! First time I've been on skates since I was at school !
Am sure you will start losing again soon.
Debbie
New Group : UAE_Dubai_Forum for people living in the UAE/Middle East
TT & Breast Lift Apr 2011 - Inner Thigh Lift & Arm Lift - Jun 2011
First - 10k Jan 2011 : First - 1/2 Marathon Feb 2011
TT & Breast Lift Apr 2011 - Inner Thigh Lift & Arm Lift - Jun 2011
First - 10k Jan 2011 : First - 1/2 Marathon Feb 2011
Topic: RE: Anyone else hit the 3 week stall.
Ticker from 2nd Consult weight (highest).
I think I am still in a 3 weeks stall. Today is my 1 month surgiversary. I have lost 2 pounds in 3 weeks. Everything I have read on here says if you change something up, add protein, lower carbs, more exercise, or change routine; it should start again. I am hopeful 
Love Life. Be Brave. (My new Motto)
Cherysh Ticker from 2nd Consult weight (highest). 
