MARCH VSG FRIENDS
WHATCHA EATING MARCH FRIENDS?
What are you eatting today/yesterday March friends? This shoudl give us all some ideas for meals! :)
Yesterday
B:Applesauce/greek yogurt puree
S:Protein Drink
L:Cream of potatoe soup puree
S:Protein Drink
D:Tilapia/green bean puree
S:Protein Drink
(I am only able to eat about 2 ounces of mushies...so having to compensate with protein drinks. Got 64 ounces of h2o in today as well! :)
Today So Far
B:Cottage Cheese/peach puree
Yesterday
B:Applesauce/greek yogurt puree
S:Protein Drink
L:Cream of potatoe soup puree
S:Protein Drink
D:Tilapia/green bean puree
S:Protein Drink
(I am only able to eat about 2 ounces of mushies...so having to compensate with protein drinks. Got 64 ounces of h2o in today as well! :)
Today So Far
B:Cottage Cheese/peach puree
Here goes - I'm now 6 weeks out and able to eat most foods, albeit tiny amounts !
B : 2 slices bacon & 1 egg yolk
S : 1/2 choc protein drink
L : Skinny Tall Latte (I was out shopping & it was convenient)
S : 1/2 choc protein drink
D : roast chicken 1/4 cup and few cherry tinned tomatoes and plenty of juice
S : 50 g corned beef
2 1/2 litres of water or NAS squash
Cals 670
Protein 82 g
Carbs 21g
Fat 27 g
I'm logging my in take now on myfitnesspal.com which has been useful
B : 2 slices bacon & 1 egg yolk
S : 1/2 choc protein drink
L : Skinny Tall Latte (I was out shopping & it was convenient)
S : 1/2 choc protein drink
D : roast chicken 1/4 cup and few cherry tinned tomatoes and plenty of juice
S : 50 g corned beef
2 1/2 litres of water or NAS squash
Cals 670
Protein 82 g
Carbs 21g
Fat 27 g
I'm logging my in take now on myfitnesspal.com which has been useful
I am a month out but I am still doing full liquids because I chose to extend the phases :)
I usually have premeir protein shakes, broths, unjury chicken soup flavored protein powder, etc to total 70-90 grams protein and under 800 cals :)
I usually have premeir protein shakes, broths, unjury chicken soup flavored protein powder, etc to total 70-90 grams protein and under 800 cals :)
Follow my progress on youtube!
(Lost slowly and painfully from 355 to 275 from 2007-2009, then started gaining again before scheduling surgery! Best thing I ever did! :D)
(Lost slowly and painfully from 355 to 275 from 2007-2009, then started gaining again before scheduling surgery! Best thing I ever did! :D)