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Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism! The more lean body mass (muscle) you have, the more calories your body burns. Why? Because muscle is more metabolically active than fat! Add weight training to your daily regimen. As you've lost weight, you need to add weight training. Before our weight loss, our weight bearing exercise was carrying around our excess weight!

Celebrate your weight loss by increasing your weight bearing exercise. You'll not only like the way you feel, you'll like the way you look!

Cathy, I checked it out today. It is beautiful and so inspiring !!! You did a great job !!! See you lighter. Joanne

Hi Darlene, Thanks!  I'm glad that you found it interesting and helpful.  Please let me know any feedback you get from your support group members. Thanks for sharing it with your members.  I actually use the items contained in the article so wanted to share it with others too. Cathy

Hi Theresa, I'm so happy to have you here in my OH Group.  Thanks for joining! Right back at you too - THANKS for all YOU do too.  You are such a inspiration and special person. Cathy

Hi Cathy and everyone I think the Groups concept is awesome!  I can't wait to gain full leader access and eventually be able to start my own group.  I just finished my leader training yesterday (great sessions Cathy!).  :)  I look forward to chatting with everyone.