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Avoid martyrdom
Avoid martyrdom.
How many times have you sat down with friends at a dinner party for a lovely meal and someone, who has never had a weight problem, goes on and on about how they can't eat this or that because they are on a diet? As a result, at least some people at the table felt self conscious about filling their plate and enjoying their meal. Not only did the "dieter" spoil the meal, but they openly insulted the host by judging the dinner unfit to eat.
The middle of a dinner party is not the best time to share your personal choices and to become a martyr for your new lifestyle. You can take your smaller portions and not draw attention to them. If someone asks you why you took so little, just say you want to sample everything, and then change the subject. Be a rounded conversationalist, and people will remember the interesting person they sat next to as opposed to the person who made them feel bad about themselves.
Action for the day: Reflect on ways to be interesting around people instead of focusing everyone's attention on your food choices.
© 2010, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
How many times have you sat down with friends at a dinner party for a lovely meal and someone, who has never had a weight problem, goes on and on about how they can't eat this or that because they are on a diet? As a result, at least some people at the table felt self conscious about filling their plate and enjoying their meal. Not only did the "dieter" spoil the meal, but they openly insulted the host by judging the dinner unfit to eat.
The middle of a dinner party is not the best time to share your personal choices and to become a martyr for your new lifestyle. You can take your smaller portions and not draw attention to them. If someone asks you why you took so little, just say you want to sample everything, and then change the subject. Be a rounded conversationalist, and people will remember the interesting person they sat next to as opposed to the person who made them feel bad about themselves.
Action for the day: Reflect on ways to be interesting around people instead of focusing everyone's attention on your food choices.
© 2010, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
HW 611 Pre-opW 580 LW 302 GW 238
Hi Molly,
Most definitely - getting together with others is about the people and having a good time without the food focus!!
As always - thanks!!
Hugs, Cathy
Most definitely - getting together with others is about the people and having a good time without the food focus!!
As always - thanks!!
Hugs, Cathy
Cathy
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