Lose Weight Find Life
Yippee!!!
I finally made it to the health club today!! 
I had not been to HC in over a year. I had a wonderful workout and felt really good. I wanted to stay another hour but I did not have the time. I will be going back again tomorrow morning. Thank you all for inspiring me to go back to health club. I always wonder what makes me stop going because I do love it once I get back into it. I am so happy I finally reached this goal this month. Now that I went today, I know I will continue to go 3 to 4 times a week.
Thanks again!! 
I had not been to HC in over a year. I had a wonderful workout and felt really good. I wanted to stay another hour but I did not have the time. I will be going back again tomorrow morning. Thank you all for inspiring me to go back to health club. I always wonder what makes me stop going because I do love it once I get back into it. I am so happy I finally reached this goal this month. Now that I went today, I know I will continue to go 3 to 4 times a week. Thanks again!!
HW 611 Pre-opW 580 LW 302 GW 238
Thats awesome! What a great feeling. I bet you are on a high right now. Feels great to move that body!
I did my 3 walks today. 15 minutes each. I can't walk much further because my back hurts. I'd love to afford a health club so that i could strengthen my back muscles. It will happen in time.
--becca
I did my 3 walks today. 15 minutes each. I can't walk much further because my back hurts. I'd love to afford a health club so that i could strengthen my back muscles. It will happen in time.
--becca
Hi becca,
3 walks of 15 minutes each is great. Any movement and activity counts. I have an herniated disc in my neck that is very painful so I empathize with back pain. You are right - it will happen in time. I tell myself that often too.
Cathy
3 walks of 15 minutes each is great. Any movement and activity counts. I have an herniated disc in my neck that is very painful so I empathize with back pain. You are right - it will happen in time. I tell myself that often too.
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Thank you for your encouragement. Tonight I was whining to myself about all the work i did--laundry which is down two flights of stairs and general cleaning. I didn't want to go on a walk. My legs were tired, and my mind was not into it.
Just then, I got my OH notification that I had messages. Reading your messages gave me the strength and motivation to get out and do something. I told myself that I only had to walk to the corner and back, just to tell my mind that this is something I have to do to be healthy and fight back against that little devil on my shoulder giving me rationalizations for not walking. And once i started, i figured why not finish. I didn't go as far as I normally go, but i was gone for at least 15 minutes.
I am so proud of myself. I feel strong and powerful. That little devil is gone. I kept repeating to myself the name of this group. Lose Weight, Find Life. This is my life now, and I am going to live it to the fullest!
Thank you again, both of you,
Becca
Just then, I got my OH notification that I had messages. Reading your messages gave me the strength and motivation to get out and do something. I told myself that I only had to walk to the corner and back, just to tell my mind that this is something I have to do to be healthy and fight back against that little devil on my shoulder giving me rationalizations for not walking. And once i started, i figured why not finish. I didn't go as far as I normally go, but i was gone for at least 15 minutes.
I am so proud of myself. I feel strong and powerful. That little devil is gone. I kept repeating to myself the name of this group. Lose Weight, Find Life. This is my life now, and I am going to live it to the fullest!
Thank you again, both of you,
Becca
Keep up the good work!! Hey Molly,
Good for you!! I bet you feel awesome! You've taken the first step to creating a habit for fitness.
I admire your motivation. You aren't just going for it - you've got it!!
Hugs, Cathy
Good for you!! I bet you feel awesome! You've taken the first step to creating a habit for fitness.
I admire your motivation. You aren't just going for it - you've got it!!
Hugs, Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
