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View permanent weight loss as a process, not an event
View permanent weight loss as a process, not an event.
Most great achievements are the result of hard work and a designated plan of action. As they are often time consuming, progress is made in small, purposeful steps.
The same is true concerning permanent weight loss. It's not just going to happen. Through a process you create and execute, you are infinitely more likely to succeed in all your endeavors. Save the "events" for birthdays and celebrations, and view permanent weight loss as a process of making a plan, and then, each day, doing the next right thing.
Action for the day: Today, simply do the next right thing. Whenever you have a decision to make, whether it's what to eat or what to do after work, do the next right thing.
© 2010, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
HW 611 Pre-opW 580 LW 302 GW 238
THANK YOU, THANK YOU for posting this like you did to set it off. It is exactly what I needed. You are so right, such a simple statement that is very powerful. I am going to remember this - thanks to your post.
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Another fabulous one!! I really needed this as this week comes to a close. It was a hectic week. I have saved the statement like Gaby set it out in her post:
It's so simple yet so powerful, I got chills upon reading it:
"Simply do the next right thing."
It helps to eleviate the overwhelminng feeling of everything that needs to be done.
I am going to remember this one too. Thanks!
Hugs, Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
