MONDAY - Cardio & Cafe

Somehow I can't seem to whip up the same enthusiasm for Monday that I have for Friday.    But we can't have Friday without first having Monday so guess I'll just enjoy the day whatever it's name is.

EXERC ISE:  Stairs and walking

FOOD:
B - NP c ranberry oatmeal - 150
      Unjury vanilla protein powder - 100
      Whole flax seeds - 90
S - HW choc drink - 80
      HW choc drink - 80
L - Hormel White & Dark Turkey - 140
      Kraft ff Miracle whip - 45
      Finn multigran thin crisps - 40
      HW choc drink - 80
S - HW mango mingle - 160
D - Dining On The Go jumbo beef burgers - 300
      Del Monte french cut green beans - 70
      Green Giant asparagus spears - 70
      Community coffee creamer - 30
      HW choc drink - 80


CALS - 1435                  CARBS - 104g                  PROTEIN - 157g

Well, folks, it's time for me to be off and running   Have a wonderful day - it's our choice - how we see it is how it is for us  So......please accentuate the positive

Hi Happy,

As usual, you are so, so, so right!  Just like there are thorns to have roses, we must have Mondays to have Fridays, Saturdays & Sundays!!  LOL.  I love how you think.

Exercise:  Wii Fit Plus, Advanced Step for 1 hour

Food:

2 scrambled eggs with 1 piece high fiber toast
String cheese
Salad with grilled chicken, bell peppers, veggies
Spray Italian dressing
Signature Grilled Tilapia (Gorton's fillets)
Kay's Naturals Cinnamon Toast Pretzels
Apple

Have a great day!  Cathy