Lose Weight Find Life
new here
Hi there
my name is sandie and im new here and im working on loseing that last part of my 10% i havent been a member that long on oh or here but i find it really helpful and has so much support and info though i will admit that as i get to the end of my 10% i start getting nervouse
have a happy holiday all
sandie
my name is sandie and im new here and im working on loseing that last part of my 10% i havent been a member that long on oh or here but i find it really helpful and has so much support and info though i will admit that as i get to the end of my 10% i start getting nervouse
have a happy holiday all
sandie
Hi Jimmy,
With it being the Eve of Christmas Eve, I'm feeling sappy. You made my day with your post. I feel the exact same way about you. Your friendship is special to me.
Cathy
With it being the Eve of Christmas Eve, I'm feeling sappy. You made my day with your post. I feel the exact same way about you. Your friendship is special to me.
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Hi Cassie!
Welcome to my OH Group. I'm very glad that you've joined us as a member.
Sometimes those last few pounds can be frustrating. I know they were for me. Something that I did that I can share with you is that I just kept doing what I'd been doing that worked for the 90% that I did lose. If you keep doing what's made you successful so far, those last few will be gone too.
Also, rather than focus on those last few that you do have to lose, focus on the huge success you've had so far. Appreciate and celebrate those non-scale victories. The NSVs are things you can do, don't have to do that are different for you now. Having more energy, wearing different clothes (styles and sizes), decrease in medications, feeling more confident and all those accomplishments. I know for me, I obtained tunnel vision on what more I wanted to lose.
Again, welcome!!
Cathy
Welcome to my OH Group. I'm very glad that you've joined us as a member.
Sometimes those last few pounds can be frustrating. I know they were for me. Something that I did that I can share with you is that I just kept doing what I'd been doing that worked for the 90% that I did lose. If you keep doing what's made you successful so far, those last few will be gone too.
Also, rather than focus on those last few that you do have to lose, focus on the huge success you've had so far. Appreciate and celebrate those non-scale victories. The NSVs are things you can do, don't have to do that are different for you now. Having more energy, wearing different clothes (styles and sizes), decrease in medications, feeling more confident and all those accomplishments. I know for me, I obtained tunnel vision on what more I wanted to lose.
Again, welcome!!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Congratulations on the beginning of your personal journey. It is a wonderful ride. Congratulations on your surgery. Dr. Edwards, Mary and Katie are phenomenal.
Thanks for checking my blog. I appreciate that very much. Any feedback or comments you have, let me know.
Again, welcome and a great big CONGRATULATIONS!
Take care, Cathy
Thanks for checking my blog. I appreciate that very much. Any feedback or comments you have, let me know.
Again, welcome and a great big CONGRATULATIONS!
Take care, Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
