How do you spend your 1,440?

There are 1,440 minutes in a day. Just as you budget and know how you spend your money, how do you spend your 1,440 minutes. The activities you do in your day are a reflection of what you value.

Do you say that you don't value television but upon your reflection of your 1,440 minutes, your evaluation shows that you spend many of those 1,440s watching mindless television? For many of us, we say that we don't have time to exercise but, do we?

1,440 minutes is a lot of time. Every minute counts. Make yours count and reflect what you value and your priorities.

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Certified Back On Track Facilitator