Lose Weight Find Life
Cha ching, cha ching, let the cash jar sing!
Do you need an incentive to exercise? If so, pay yourself.
Get a preferably clear container and put in $1 for every time you exercise. The clear container will allow you to see and appreciate all those $1 bills. It will give you an added incentive to keep adding to all those $1 bills.
Just as we work at our jobs to get paid. Pay yourself for exercise. For all of your efforts, spend your exercise money on something you wouldn't normally do for yourself. Get yourself a new outfit, a massage, or anything that is a treat for you.
Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Certified Back On Track
Get a preferably clear container and put in $1 for every time you exercise. The clear container will allow you to see and appreciate all those $1 bills. It will give you an added incentive to keep adding to all those $1 bills.
Just as we work at our jobs to get paid. Pay yourself for exercise. For all of your efforts, spend your exercise money on something you wouldn't normally do for yourself. Get yourself a new outfit, a massage, or anything that is a treat for you.
Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Certified Back On Track
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
