What are YOU proud of?

As all of you know, I enjoy watching the "Biggest Loser" show. I respect and appreciate the dedication and commitment the contestants show in changing their lives. Granted, it is in a controlled environment and not in their real lives, however, I love watching them triumph and overcome their physical and emotional challenges they face.

I also love the theme lead-in song of "Proud" by Heather Small. I have practically worn out the entire CD by Heather Small because it is full of inspirational and motivating sings. I share the lyrics with you as I believe it reflects questions and statements we all can apply to ourselves. When I pick up my children from school, I ask them what they have done that day they are proud of. What have you done today that YOU are proud of?

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Certified Back On Track Facilitator

PROUD by Heather Small (Theme Song to Biggest Loser)

I look into the window of my mind
Reflections of the fears I know I've left behind
I step out of the ordinary
I can feel my soul ascending
I am on my way
Can't stop me now
And you can do the same

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

Still so many answers I don't know
Realize that to question is how we grow
So I step out of the ordinary
I can feel my soul ascending
I am on my way
Can't stop me now
And you can do the same

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

We need a change
Do it today
I can feel my spirit rising
We need a change
So do it today
'Cause I can see a clear horizon

What have you done today to make you feel proud?
So what have you done today to make you feel proud?
'Cause you could be so many people
If you make that break for freedom
So what have you done today to make you feel proud?
What have you done today to make you feel proud?
What have you done today
You could be so many people?
Just make that break for freedom
So what have you done today to make you feel proud?

hi kathy
that was awesome i read it  it has  a lot  of  meaning  to it  like it keeps saying  what have you done today to make you feel proud  for  me it  is walking 15min longer  being consistant  even when i dont  want to because its  to cold ect...
working on my last 6lbs  need to get cardio clearance  looking tentivly at  a  march surgury if  all  goes well
cassiek