Walk in the Fall

I love the Fall. It is my favorite season. I like the cooler, crisp weather and the beautiful transition of the leaves on the trees. It reminds me that change is a good thing.

Take advantage of the change in seasons to rejuvenate your fitness routine and start walking. Walking is one of the best ways to shed belly fat, in less time than you think. Just a couple of hours of brisk walking a week (only 20 minutes a day) will shrink your stomach in a month to month and a half. Only 20 minutes a day? Who doesn't have that time to make measurable changes like that?

Change your life by changing your habits. Walking it off is a fun habit yet one that produces great results. Walk it out!!

Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Back on Track Facilitator

I like to walk in the morning usually at 5:00 am. You must walk fast cause of the crisp temps. And it give me time to think  and to be thankful for what I have accomplished. And what I might get accomplished.