Back on Track - Unique path

I have a wls post-op client that I've been working with that has struggled with weight regain and getting back on track.

No question, it is a challenge to lose weight we've regained (been there, done that myself but thankfully lost it!). We each need to find our own way as to how to get back on track. It sure makes it easier when we work with a coach. I attribute losing my weight regain to working with my own coach.

My client is definitely back on track. She has quite a few weeks of being back on track and staying on track. She's already lost some of her weight regain and found her own way as to what works for her. There isn't a standard predictable way. Each of us are unique and what drives us to get off track is just as unique.

I'm so happy for my client as she's worked very hard to get back on track and she's now there! Just as we didn't gain the weight overnight, it is a process to lose it but she's doing it. She's found her way just as I've found my way too.

It is sweet to lose our weight right after we've had surgery. It is even sweeter to lose weight after weight regain. The sense of success and accomplishment is deeper and richer. It is all in us!

Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Back On Track Facilitator