Get out!

One of the ways I've found to combat head hunger is to change my environment. My family room and kitchen sometimes seem like landmines. When my head hunger is really talking to me, I get out. I go outside. I've found by changing my surroundings, I change my perspective.

Whether it is watching birds at my bird feeder in my back yard to taking a walk in the park, immerse yourself in nature. Spending time in nature can restore your soul, lift your spirits, make your heart sing, and keep you going in times of trouble. Take a nature retreat the next time you want to feel recharged, ready to meet challenges, or silence the head hunger.

Cathy
www.LoseWeightFindLife.com