LifeStarts WLS
Recent Posts
I had a great w/o w/the trainer last night. We blasted the legs!!! very much needed.
I won't be going to the gym today, I will do 30 mins of cardio, tape, walking.
How about you? what are you going to do to get closer to your goal?
Diet Coke Chicken:
Mix 1 C. Ketchup and 1 can Diet Coke. Place four chicken breasts in skillet and pour Diet Coke/ketchup mixture over the chicken and bring to a boil. Turn down to low and let chicken simmer for 45 minutes (or until chicken is almost done), then turn back up on high and let the mixture thicken and spoon over the chicken.
This can also be done in the crock pot on low.
I wanted to directly post this information to make everyone aware of a new spam virus thats getting into your contact list by using a familiar name from your address book to solicit potential clients to some VIAGRA link. This is a spam virus corrupting contact lists by sending out an email with 'your' email address or name but. Once you open this email it has access to all of your contacts (address book) where they can send out this VIAGRA link to your unsuspecting contacts using 'your' name. This is truly IDENTITY THEFT via email!!!! Its improper representation making friends, family, business acquaintances etc...think that you are selling or a part of this God forsaken product called "Viagra."
Please be aware that there may not be a way to stop this as it is Spamware to the second power! The only way to spot it may be if you see an email from one of your contacts in bold writing using their first and last name or their email ID with "no subject" appearing in the Subject line. DO NOT OPEN!!! If this is indeed a message from your friend or acquaintance, it should have a subject line. And if by any chance you do happen to open it, know that if it is truly your friend they would describe the link they are sending to you and why not just a link to some website unknown and unfamiliar to you. Many of these fraudulent websites get unsuspecting people in this way so please be aware!
If you received anything with my email address on it and this Viagra link, please know that this is NOT FROM ME! I would never solicit my friends, family or business relations in this way. It is horrible, degrading, and manipulative to say the least. Please make all of your contacts aware by posting, forwarding, facebook or texting to friends, family, etc...BE AWARE OF THIS MISLEADING SPAMWARE AND PASS IT ON!!!!!!!!!!!!!!!!!!!!!!!!!!
BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics. 
HW 611 Pre-opW 580 LW 302 GW 238
Daily Inspiration for September 15, 2010
Harbor hope.
So what do you do when you stumble? Do you shake your head in self-disgust and say to yourself, "Well, what else is new? I always screw up. What's the point?" Or do you humbly acknowledge the fact that you are a flawed human being (like everyone else on the planet) and vow to do better next time?
If you "slam" yourself too much, you'll lose hope for the future. Hope is your heart's way of pushing you to try more, accomplish more, and be more. Don't extinguish that spark.
Action for the day: Reflect on the most recent misstep you made in your WLS lifestyle. Determine what lesson can be learned from it, forgive yourself for it, and then move on.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com
HW 611 Pre-opW 580 LW 302 GW 238
Sometimes I get stuck in a food rut. I need some new, easy & yummy ideas.
Please post your favorite thing to eat right now and the recipe. With fall right
around the corner I'm looking for new things to make that are healthy & full of
protein.
Hugs~
Annie
Keep up the good work Jazzy.
Hugs~
Annie
As I have trouble walking, I will be putting in some time on my bicycle pedals.
