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Good morning everyone,


It was nice to see the post was missed yesterday, so here we go better late than never.


Today is my last session w/trainer, we will probably work on the legs.  I am actually ready to go back on my own and start my new w/o program w/my gym partner.  She has been on her own while I worked out w/him.  It was definitely worth it though, we will both benefit from it, I have already.

I did not have my fill yesterday, because the Dr. was held up in surgery.  Of course I did not find that out until I got to the Dr.'s office.  ( I could have gone to the gym)

What are your plans for today?  Lets get moving everyone  

 

I didn't see a post by Jazzy today so I will ask the question.  How are we going to move our bodies today or how did you move today.

This morning I did 25 minutes on my gazelle.  Right now, trying to get enough energy to do 25 minutes on my pedal machine.
I stopped using my wheelchair at work this week and I am feeling it today.

Hope everyone had a great day.

Hi Jazzy,

I had an awesome workout this morning.  I did 32 min on bike and 18 min on elliptical and over 40 min weight training.

Hi guys,

I will go to the gym and weight train for about 45 mins and do 30 mins of the eliptical machine. 

It's great that we are looking at our movements each day.  It can only bring us closer to our goal.

I also had a NSV this weekend, I went to a wedding and I was able to dance the whole time w/o getting tired.  I know it is because of going to the gym.  It is soo worth it.

What are your plans for today?

Just reading this....love the story!  Thanks for sharing.